INDIVIDUAL COACHING

INDIVIDUAL COACHING

You have given enough.

Now it is

your turn.

You have given enough.

Now it is your turn.

One to one midlife wellbeing coaching for capable, accomplished women who are ready to stop coping and start feeling like themselves again.

THE PROGRAMMES

PREMIUM - APPLICATION ONLY

ME FIRST: Elevate

For the woman who is ready to go all in. Fully tailored, application only. This is not a programme. It is a partnership.

For the woman who is ready to go all in. Fully tailored, application only. This is not a programme. It is a partnership.

MOST POPULAR

MOST POPULAR

SIGNATURE - 12 SESSIONS

ME FIRST: Reclaim

Twelve weeks of structured, deeply personal support to turn insight into lasting change. Designed to go deep, rebuild your foundations and help you feel like yourself again.

6 SESSIONS

ME FIRST: Activate

A clear, supported place to start. Six sessions to help you understand what is happening and take your first real steps forward.

This is for you if...

  • You are capable and accomplished but running on empty in a way you cannot quite explain

  • You have always been the one who holds everything together and you are tired of it costing you this much

  • You are somewhere in midlife or perimenopause and your body and mind feel like they are working against you

  • You know something needs to change but you have not had the right support to work out what that looks like

  • You are ready to stop managing and start actually living

The ME FIRST MethodTM

One method. Three stages.

A clear path from where you are to where you want to be.

Every programme I offer is built on the ME FIRST MethodTM.

A structured, evidence informed approach designed specifically for

capable women navigating midlife change.

SEE

We start by getting honest about what is really happening - in your body, your mind and your life. No judgement. No pressure. Just clarity, probably for the first time in years.

STABILISE

Before we touch identity or direction, we sort your foundations first. Sleep, energy and your nervous system. Because lasting change needs solid ground underneath it.

SHINE

This is where you reclaim yourself. Not a new version of you - the real you. Visible, energised and living life on your own terms, without guilt.

Whichever programme you choose, this is the journey.

The difference is the depth, the level of support and the pace.

MOST POPULAR

ME FIRST: Reclaim

For the capable, accomplished woman who is ready to go deeper and make lasting change.

Twelve weeks of structured, deeply personal support to rebuild your energy, reclaim your sense of self and create foundations that last long after the programme ends.

WHAT IS INCLUDED

  • 1 x 90 minute intake session

  • 11 x 60 minute coaching sessions

  • 1 x integration bonus session within 6 weeks of completion

  • All sessions online via Zoom

  • Whatsapp support between sessions for ongoing accountability

  • Personalised tools and resources tailored to your journey

12 sessions over 12 weeks | £997 Introductory price.

Full price £1,297.

ME FIRST: Activate

For the woman who knows something has shifted and needs a clear, supported place to start.

Six sessions of honest, practical coaching to help you understand what is driving the exhaustion, stabilise your energy and make one real change that actually sticks. Six sessions that take you through SEE, STABILISE and SHINE - at a pace that works for your life.

WHAT IS INCLUDED

  • 1 x 90 minute intake session

  • 5 x 60 minute coaching sessions

  • Delivered weekly or fortnightly by agreement

  • All sessions online via Zoom

  • Structured weekly reflection prompt between sessions

  • Practical tools and resources to support your progress

6 sessions | £597

APPLICATION ONLY

ME FIRST: Elevate

For the woman who is ready to go all in and wants a genuine partner, not just a programme.

Some women arrive knowing they want the full depth of support from the start. Others get here after Activate or Reclaim. Either way, Elevate is for the woman who wants coaching built entirely around her - her life, her goals, her pace. This is not a programme. It is a partnership.

WHAT IS INCLUDED

  • Bespoke session structure agreed together

  • Flexible session frequency tailored to your goals

  • Online via Zoom or face to face by arrangement

  • Priority access and direct support throughout

  • Personalised resources and ongoing continuation planning

Price on application

Currently accepting applications for 2026

In their own words

Quote marks
Five stars

"I've stopped smoking and reduced alcohol. I'm more active, planning my exercise and food choices, and as a result feeling better and having more energy. I felt at ease to openly discuss the real issues in my life."


Karen

Quote marks
Five stars

"I loved the tailored support and I got a lot more out of it than I initially thought I would. It has given me a direction and I am now tracking my energy so I can work with my body rather than fighting the fatigue. Very impressive."


Shona

READY WHEN YOU ARE

Not sure which programme

is right for you?

That is exactly what the Clarity Call is for. Thirty minutes, no pressure. We talk honestly about where you are and which programme makes sense right now.

You do not have to have it figured out before you reach out.